Week of July 3rd

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July 10, 2009 Leave a comment Go to comments

Friday:	1h 15m bike 10m brick
Saturday:	Triathlon: 400 meter swim, 10 mile bike, 2.5 mile run
Sunday:	rest
Monday:	30m run
Tuesday:	45m spin
Wednesday:	30m swim 40m run
Thursday:	45m stationary bike

Categories: Training Logs

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