Home > Training Logs > 9.11 to 9.17

9.11 to 9.17

September 18, 2009 Leave a comment Go to comments
Friday Saturday Sunday Monday Tuesday Wednesday Thursday
9.11 9.12 9.13 9.14 9.15 9.16 9.17
rest rest swim
30m		 run
1h 35m		 swim
30m
- – -
spin
50m		 swim
1h		 run
1h
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