10.23 – 10.29
| Friday | Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday |
| 10.23 | 10.24 | 10.25 | 10.26 | 10.27 | 10.28 | 10.29 |
| rest | rest | rest | swim 1h 20m |
spin 47m - – - run 30m |
swim 1h |
rest |
Categories: Training Logs
| Friday | Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday |
| 10.23 | 10.24 | 10.25 | 10.26 | 10.27 | 10.28 | 10.29 |
| rest | rest | rest | swim 1h 20m |
spin 47m - – - run 30m |
swim 1h |
rest |