10.30 – 11.5
| Friday | Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday |
| 10.30 | 10.31 | 11.1 | 11.2 | 11.3 | 11.4 | 11.5 |
| rest | swim 40m |
bike 2h 30m - – - brick 30m |
swim 20m |
spin 45m |
rest | run 33m |
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Hey Liz!
What is brick? (from your Sunday workout)
Jen
A brick is when you do one workout immediately after another. In this case it was a run brick (immediately following the bike). It’s good for triathlon training, because you tend to feel like you’re running on sand after getting off the bike. Triathlon bikes help a lot to reduce that feeling, but it’s still good practice.
Very cool. I will have to try that!
Jen