Comments on: 10.30 – 11.5 http://speedvegan.com/2009/11/06/10-30-11-5/ Fri, 06 Apr 2012 11:40:16 +0000 hourly 1 http://wordpress.com/ By: jennyjuliana http://speedvegan.com/2009/11/06/10-30-11-5/#comment-2174 Fri, 06 Nov 2009 20:22:40 +0000 http://speedvegan.com/?p=3666#comment-2174 Very cool. I will have to try that!

Jen

]]> By: speedvegan http://speedvegan.com/2009/11/06/10-30-11-5/#comment-2173 Fri, 06 Nov 2009 16:46:47 +0000 http://speedvegan.com/?p=3666#comment-2173 A brick is when you do one workout immediately after another. In this case it was a run brick (immediately following the bike). It’s good for triathlon training, because you tend to feel like you’re running on sand after getting off the bike. Triathlon bikes help a lot to reduce that feeling, but it’s still good practice.

]]> By: Jennifer http://speedvegan.com/2009/11/06/10-30-11-5/#comment-2171 Fri, 06 Nov 2009 16:07:17 +0000 http://speedvegan.com/?p=3666#comment-2171 Hey Liz!

What is brick? (from your Sunday workout)

Jen

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