Home > Training Logs > 11.6 – 11.12

11.6 – 11.12

November 13, 2009 Leave a comment Go to comments
Friday Saturday Sunday Monday Tuesday Wednesday Thursday
11.6 11.7 11.8 11.9 11.10 11.11 11.12
swim
15m		 bike
40m
- – -
swim
10m
- – -
run
15m		 Half Iron Triathlon swim
20m		 spin
47m		 rest rest
Categories: Training Logs
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