11.13 – 11.19
| Friday | Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday |
| 11.13 | 11.14 | 11.15 | 11.16 | 11.17 | 11.18 | 11.19 |
| run 38m |
rest | Half Marathon | rest | rest | spin 52m |
rest |
Categories: Training Logs
| Friday | Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday |
| 11.13 | 11.14 | 11.15 | 11.16 | 11.17 | 11.18 | 11.19 |
| run 38m |
rest | Half Marathon | rest | rest | spin 52m |
rest |