12.18 – 12.24
| Friday | Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday |
| 12.18 | 12.19 | 12.20 | 12.21 | 12.22 | 12.23 | 12.24 |
| run 1h 10m |
rest | run 1h 18m |
rest | spin 48m |
run 38m |
rest |
Categories: Training Logs
| Friday | Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday |
| 12.18 | 12.19 | 12.20 | 12.21 | 12.22 | 12.23 | 12.24 |
| run 1h 10m |
rest | run 1h 18m |
rest | spin 48m |
run 38m |
rest |