8.6 – 8.12
| Friday | Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday |
| 8.6 | 8.7 | 8.8 | 8.9 | 8.10 | 8.11 | 8.12 |
| run 38m |
bike 2h 30m |
run 55m |
swim 40m |
spin 48m - – - run 35m |
swim 45m |
bike 1h 8m |
Categories: Training Logs
| Friday | Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday |
| 8.6 | 8.7 | 8.8 | 8.9 | 8.10 | 8.11 | 8.12 |
| run 38m |
bike 2h 30m |
run 55m |
swim 40m |
spin 48m - – - run 35m |
swim 45m |
bike 1h 8m |