8.20 – 8.26
| Friday | Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday |
| 8.20 | 8.21 | 8.22 | 8.23 | 8.24 | 8.25 | 8.26 |
| rest | swim 45m - – - run 58m |
bike 3h 40m |
run 47m |
spin 46m |
swim 10m |
rest |
Categories: Training Logs
| Friday | Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday |
| 8.20 | 8.21 | 8.22 | 8.23 | 8.24 | 8.25 | 8.26 |
| rest | swim 45m - – - run 58m |
bike 3h 40m |
run 47m |
spin 46m |
swim 10m |
rest |