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Archive for the ‘Training Logs’ Category
2.14 – 2.20
February 21, 2011
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 2.14 | 2.15 | 2.16 | 2.17 | 2.18 | 2.19 | 2.20 |
| rest | spin 45m |
run 38m |
spin 45m |
run 25m |
rest | Marathon - – - spin 45m |
Categories: Training Logs
2.7 – 2.13
February 14, 2011
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 2.7 | 2.8 | 2.9 | 2.10 | 2.11 | 2.12 | 2.13 |
| run 3h 12m |
spin 45m |
run 38m |
spin 45m |
run 53m |
rest | run 1h 08m - – - spin 45m |
Categories: Training Logs
1.31 – 2.6
February 7, 2011
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 1.31 | 2.1 | 2.2 | 2.3 | 2.4 | 2.5 | 2.6 |
| run 25m |
spin 45m |
run 38m |
spin 45m |
rest | run 37m |
spin 45m |
Categories: Training Logs
1.24 – 1.30
January 31, 2011
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 1.24 | 1.25 | 1.26 | 1.27 | 1.28 | 1.29 | 1.30 |
| run 2h 45m |
spin 45m |
run 29m |
spin 45m |
run 36m |
rest | Half Marathon - – - spin 45m |
Categories: Training Logs
1.17 – 1.23
January 24, 2011
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 1.17 | 1.18 | 1.19 | 1.20 | 1.21 | 1.22 | 1.23 |
| run 58m |
run 36m - – - spin 45m |
strength 1h |
run 40m |
rest | run 37m |
spin 45m |
Categories: Training Logs
1.10 – 1.16
January 17, 2011
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I was still feeling like utter crap on Tuesday so I had to get someone to sub my Spinning class. It felt great to finally be able to run again on Wednesday and Saturday’s run was fantastic ! I am looking forward to my upcoming Half Marathon at the end of the month !
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 1.10 | 1.11 | 1.12 | 1.13 | 1.14 | 1.15 | 1.16 |
| rest | rest | run 38m |
run 36m |
rest | run 48 |
rest |
Categories: Training Logs
1.3 – 1.9
January 10, 2011
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This was an interesting week. I was laid off on Tuesday and quickly started to feel a bit under the weather. By the end of the week, I was barely able to function. I am on the mend now and looking forward to getting back into training mode tomorrow !
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 1.3 | 1.4 | 1.5 | 1.6 | 1.7 | 1.8 | 1.9 |
| strength 20m |
spin 45m |
spin 45m |
spin 45m |
rest | rest | rest |
Categories: Training Logs
12.31 – 1.2
January 3, 2011
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Like I said, I’m switching to a Monday-Sunday Trailing Log cycle this year so here are the last 3 days of 2010.
| Friday | Saturday | Sunday |
| 12.31 | 1.1 | 1.2 |
| run 37m |
rest | run 2h 20m |
Categories: Training Logs
12.24 – 12.30
December 31, 2010
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| Friday | Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday |
| 12.24 | 12.25 | 12.26 | 12.27 | 12.28 | 12.29 | 12.30 |
| rest | strength 30m |
rest | rest | spin 45m |
spin 50m |
run 44m |
Categories: Training Logs
12.17 – 12.23
December 23, 2010
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| Friday | Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday |
| 12.17 | 12.18 | 12.19 | 12.20 | 12.21 | 12.22 | 12.23 |
| rest | run 2h 05m |
rest | strength 1h |
spin 45m - – - run 38m |
spin 45m |
run 34m - – - spin 45m |
Categories: Training Logs
