Archive

Archive for the ‘Training Logs’ Category

2.14 – 2.20

February 21, 2011 2 comments
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
2.14 2.15 2.16 2.17 2.18 2.19 2.20
rest spin
45m
run
38m
spin
45m
run
25m
rest Marathon
- – -
spin
45m
Categories: Training Logs

2.7 – 2.13

February 14, 2011 Leave a comment
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
2.7 2.8 2.9 2.10 2.11 2.12 2.13
run
3h 12m
spin
45m
run
38m
spin
45m
run
53m
rest run
1h 08m
- – -
spin
45m
Categories: Training Logs

1.31 – 2.6

February 7, 2011 Leave a comment
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1.31 2.1 2.2 2.3 2.4 2.5 2.6
run
25m
spin
45m
run
38m
spin
45m
rest run
37m
spin
45m
Categories: Training Logs

1.24 – 1.30

January 31, 2011 Leave a comment
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1.24 1.25 1.26 1.27 1.28 1.29 1.30
run
2h 45m
spin
45m
run
29m
spin
45m
run
36m
rest Half Marathon
- – -
spin
45m
Categories: Training Logs

1.17 – 1.23

January 24, 2011 Leave a comment
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1.17 1.18 1.19 1.20 1.21 1.22 1.23
run
58m
run
36m
- – -
spin
45m
strength
1h
run
40m
rest run
37m
spin
45m
Categories: Training Logs

1.10 – 1.16

January 17, 2011 Leave a comment

I was still feeling like utter crap on Tuesday so I had to get someone to sub my Spinning class. It felt great to finally be able to run again on Wednesday and Saturday’s run was fantastic ! I am looking forward to my upcoming Half Marathon at the end of the month !

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1.10 1.11 1.12 1.13 1.14 1.15 1.16
rest rest run
38m
run
36m
rest run
48
rest
Categories: Training Logs

1.3 – 1.9

January 10, 2011 Leave a comment

This was an interesting week. I was laid off on Tuesday and quickly started to feel a bit under the weather. By the end of the week, I was barely able to function. I am on the mend now and looking forward to getting back into training mode tomorrow !

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1.3 1.4 1.5 1.6 1.7 1.8 1.9
strength
20m
spin
45m
spin
45m
spin
45m
rest rest rest
Categories: Training Logs

12.31 – 1.2

January 3, 2011 Leave a comment

Like I said, I’m switching to a Monday-Sunday Trailing Log cycle this year so here are the last 3 days of 2010.

Friday Saturday Sunday
12.31 1.1 1.2
run
37m
rest run
2h 20m
Categories: Training Logs

12.24 – 12.30

December 31, 2010 Leave a comment
Friday Saturday Sunday Monday Tuesday Wednesday Thursday
12.24 12.25 12.26 12.27 12.28 12.29 12.30
rest strength
30m
rest rest spin
45m
spin
50m
run
44m
Categories: Training Logs

12.17 – 12.23

December 23, 2010 Leave a comment
Friday Saturday Sunday Monday Tuesday Wednesday Thursday
12.17 12.18 12.19 12.20 12.21 12.22 12.23
rest run
2h 05m
rest strength
1h
spin
45m
- – -
run
38m
spin
45m
run
34m
- – -
spin
45m
Categories: Training Logs
Follow

Get every new post delivered to your Inbox.