| Friday | Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday |
| 12.10 | 12.11 | 12.12 | 12.13 | 12.14 | 12.14 | 12.16 |
| run 45m |
rest | run 1h 20m |
rest | spin 45m |
run 36m |
run 42m |
| Friday | Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday |
| 12.3 | 12.4 | 12.5 | 12.6 | 12.7 | 12.8 | 12.9 |
| rest | swim 25m |
run 1h 48m |
rest | spin 50m |
run 38m - – - spin 50m |
run 42m |
| Friday | Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday |
| 11.26 | 11.27 | 11.28 | 11.29 | 11.30 | 12.1 | 12.2 |
| rest | run 1h 30m |
run 40m |
run 38m |
spin 45m |
spin 45m |
run 51m |
| Friday | Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday |
| 11.19 | 11.20 | 11.21 | 11.22 | 11.23 | 11.24 | 11.25 |
| swim 30m |
bike 1h 30m |
rest | run 46m |
spin 45m |
spin 55m |
10K Race |
| Friday | Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday |
| 11.12 | 11.13 | 11.14 | 11.15 | 11.16 | 11.17 | 11.18 |
| swim 20m |
rest | Half Iron Triathlon | rest | run 39m - – - spin 40m |
spin 1h |
run 54m |
| Friday | Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday |
| 11.5 | 11.6 | 11.7 | 11.8 | 11.9 | 11.10 | 11.11 |
| swim 45m |
bike 2h - – - brick 16m |
run 58m - – - swim 15m |
swim 40m |
run 42m - – - spin 45m |
spin 55m |
run 27m |
| Friday | Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday |
| 10.29 | 10.30 | 10.31 | 11.1 | 11.2 | 11.3 | 11.4 |
| swim 40m |
bike 4h - – - brick 30m |
rest | run 1h 18m - – - swim 1h |
spin 50m |
run 43m - – - spin 50m |
run 35m |
| Friday | Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday |
| 10.22 | 10.23 | 10.24 | 10.25 | 10.26 | 10.27 | 10.28 |
| rest | bike 3h - – - brick 20m |
rest | run 1h 35m - – - swim 1h 20m |
bike 1h 10m |
run 45m - – - spin 50m - – - swim 30m |
run 58m |
| Friday | Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday |
| 10.15 | 10.16 | 10.17 | 10.18 | 10.19 | 10.20 | 10.21 |
| swim 20m |
bike 15m |
Olympic Triathlon | swim 1h |
run 45m - – - spin 50m |
spin 40m - – - swim 30m |
run 51m |
| Friday | Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday |
| 10.8 | 10.9 | 10.10 | 10.11 | 10.12 | 10.13 | 10.14 |
| bike 1h 20m |
bike 3h 35m - – - brick 26m - – - swim 1h |
run 1h 21m |
swim 1h 10m |
run 45m - – - spin 50m |
spin 1h - – - swim 15m |
run 57m |
